There is only one corner of the universe you can be certain of improving, and that's your own self. Aldous Huxley
10 Health Benefits of Playing Sports
Boosts self-esteem – Playing any particular sport helps in building self-esteem. When one improves in any particular sport or skill, one feels good about it.
Stronger immunity – Regularly indulging in exercise and sports makes the body immune to many diseases that usually affect a person due to weak immunity. When a person exercises, the rate at which white blood cells reach every body part increases significantly. Playing sports increases sweat production and also removes toxins. Due to the rise in body temperature, the chances of bacterial growth also lessen.
Reduce pressure and stress – Exercising is a natural way to loosen up and let go of stress. You can also make new friends who can be there for you as a support system. When you feel under pressure or stressed, call up a teammate, head to the gym to talk and play it out.
Better quality sleep – If you struggle to sleep or don’t feel fully rested when you wake up, taking up a sport can help. Numerous studies have shown that people who participate in regular, high intensity exercises find it much easier to sleep and experience higher quality sleep.
Health – Exercise triggers the use of sugar in the blood. Glucose is converted into energy hence balancing the blood sugars. Sports also help in the fight against cancer and other lifestyle diseases. Heart muscles performance and endurance improve, increasing its efficiency and reducing the risk of heart diseases. Exercise helps to burn calories in the body reducing chances of obesity. The stress caused by exercise on the bones, muscles, ligaments, and tendons makes them strong and healthy.
Discipline – Discipline is key to success in sports. In sports, a student has to follow the rules set and obey his or her coach. Coaches also educate them on the negative impacts of drugs in their sports life. With discipline, a student can reach his or her goals. When you are on tight schedules and have no time for assignments due to sporting activities, you can check college essay writing service for assignment help.
Managing emotions – Emotions run high on sports. Sporting students can control their emotions. Coaches train students how various negative emotions can affect their performance. Emotion management skills learned at a young age helps one handle critical life challenges later on in life.
Mental health benefits – Exercise is good for your mental health too, as it can battle feelings of anxiety and depression, sharpen your focus, and improve self esteem.
Develop teamwork skills – Teamwork is a skill you are going use for years to come, so it is important to learn the basics early. Youth sports provide children important lessons in team dynamics. Everyone must work together to achieve their goals, and sports allow children to sort through each others strengths and weaknesses to decide what strategy works best for the team.
Increased flexibility – Though you have an excellent strength and stamina, but if your body is stiff and inflexible, that will certainly be a stumbling block for your growth. Suppleness is essential for a healthy body which can be earned through yoga.