10 Facts about Your Subconscious Mind

Your subconscious mind is the builder of your body and can heal you. Luff yourself to sleep every night with the idea of perfect health, and your subconscious, being your faithful servant, will obey you. When you have achieved a state of deep meditation, you unlock the door to your subconscious mind. That is where your power to create the life and desire lives. -Adrian Calabrese Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become reality. -Earl Nightingale The subconscious mind is ruled by suggestions, it accepts all suggestion- it doesn’t argue … Continuă să citești 10 Facts about Your Subconscious Mind

10 Amazing Quotes about Universe

The more clearly we can focus our attention on the wonders and realities of the universe about us, the less taste we shall have for destruction. Rachel Carson The universe is big, its vast and complicated, and ridiculous. And sometimes, very rarely, impossible things just happen and we call them miracles. And that’s the theory. Nine hundred years, never seen one yet, but this would do me. Steven Moffat The universe doesn’t give you what you ask for with your thoughts – it gives you what you demand with your actions.  Steve Maraboli A man said to the universe: “Sir, I … Continuă să citești 10 Amazing Quotes about Universe

10 Health Benefits of Playing Sports

Boosts self-esteem – Playing any particular sport helps in building self-esteem. When one improves in any particular sport or skill, one feels good about it. Stronger immunity – Regularly indulging in exercise and sports makes the body immune to many diseases that usually affect a person due to weak immunity. When a person exercises, the rate at which white blood cells reach every body part increases significantly. Playing sports increases sweat production and also removes toxins. Due to the rise in body temperature, the chances of bacterial growth also lessen. Reduce pressure and stress – Exercising is a natural way … Continuă să citești 10 Health Benefits of Playing Sports

How colors affect your body

Orange -stimulates mental abilities -increases appetite -increases oxygen supply to the brain Yellow -helps to release Serotonin, causing a happy mood -too much exposure causes fatigue -speeds up metabolism -babies cry more in yellow rooms -evokes pleasant, cheerful feelings Blue -shooting effect on human mind -slows human metabolism -produces calm effect -to much exposure causes depression -materials in blue color appear to be light in weight Purple -develop spirituality and deep thoughts -intensifies sexual activity -causes frustration -evoke gloom and sad feelings Red -stimulates the adrenal gland and the neurons -too much exposure causes stress -Provokes anger and frustration -stimulates … Continuă să citești How colors affect your body

10 Tricks to Reduce Stress

Relax you muscles – Progressive Muscle Relaxation (PMR) reduces cortisol, releases physical tension and helps with insomnia. Read a book – Stress declines by 68% after reading for just 5 minutes. Go outside – 20 minutes outside is enough to reduce stress levels. Even viewing nature scenes increases serotonin and boosts happiness. Keep a journal – Journaling helps to clear the mind, develop a more positive outlook, enhance self-awareness and track progress. Get the sleep back in control – REM sleep (when you dream) decreases levels of stress hormones. Take a bath – Being horizontal in water mimics the womb … Continuă să citești 10 Tricks to Reduce Stress

10 Facts about Music

Men and women who listen to similar music tend to be better communicators and have longer lasting relationships. Listening to music at high volumes can make a person calmer, happier and more relaxed. Our brain releases dopamine (a pleasure chemical) when we discover a new favorite song. Music is so influential on the brain that the type you listen to actually has the ability to change the way you think and look at the world. Music helps reduce anxiety, and also helps the human body get through stressful times. Your heartbeat changes with the music you listen to. It’s not … Continuă să citești 10 Facts about Music

Tips and tricks for self improvement

1. SELF LOVE -balanced diet -meditate -hydrate -sleep well -exercise -get checked 2. SELF IMPROVEMENT -focus -start now -keep promise -disconnect -embrace challenge -be intentional -be a mentor -be accountable 3. SELF CONFIDENCE -use affirmations -positive energy -thank yourself -focus on what you can change -forgive yourself 4. GOAL SETTING -clarify priorities -define your goals -set deadlines 5. TIME MANAGEMENT -no distractions -plan ahead -say no -prioritize -don’t procrastinate -delegate -time track If you follow all these tips, you will definitely change your life for the better! Continuă să citești Tips and tricks for self improvement