Tips and tricks for self improvement

1. SELF LOVE -balanced diet -meditate -hydrate -sleep well -exercise -get checked 2. SELF IMPROVEMENT -focus -start now -keep promise -disconnect -embrace challenge -be intentional -be a mentor -be accountable 3. SELF CONFIDENCE -use affirmations -positive energy -thank yourself -focus on what you can change -forgive yourself 4. GOAL SETTING -clarify priorities -define your goals -set deadlines 5. TIME MANAGEMENT -no distractions -plan ahead -say no -prioritize -don’t procrastinate -delegate -time track If you follow all these tips, you will definitely change your life for the better! Continuă să citești Tips and tricks for self improvement

10 Psychology Facts

Seeing others positively reveals our positive traits, seeing others negatively reveals our negative traits. Your favorite song is probably your favorite because you associate it with an emotional event in your life. A hug longer than twenty seconds will release chemicals into your body that make you trust the person you’re hugging. People tend to be happier when they are kept busy, as this prevents them from thinking about the negative things in life. People are more honest when physically tired. This is why people confess things during late night conversations. Opposites don’t attract. You’re more likely to be attracted … Continuă să citești 10 Psychology Facts