10 Tricks to overcome anxiety

Shyness is a common reaction when being exposed to unfamiliar situations or new people. When you are shy, you may have feelings of apprehension or awkwardness when you are around others, and will often find it uncomfortable when you need to talk to people. This can lessen, though, as you become more familiar with your surroundings and peers. Here are some tricks for you to overcome social anxiety: FOCUS – When in social situations try focusing on external things rather than yourself. BREATHE – Learn a breathing technique and practice it every day. ATTENTION – Practice attention training to help … Continuă să citești 10 Tricks to overcome anxiety

10 lessons from Buddha

What is the difference between I like you and I love you? Buddha said: when you like a flower, you just pluck it, but when you love a flower, you water it daily. One who understand this, understand life. Buddha To be kind is more important than to be right. Many times what people need is not a brilliant mind that speaks, but a special heart that listens. Buddha If they respect you, respect them. If they disrespect you, still respect them. Do not allow the actions of others to decrease your good manners, because you represent yourself, not others. … Continuă să citești 10 lessons from Buddha

Top 10 motivational quotes

1. The place between your comfort zone and your dream is where life takes place Helen Keller 2. To be a star, you must shine your own light, follow your own path, and don’t worry about darkness, for that is when the stars shine brightest. Napoleon Hill 3. It’s not what you say out of your mouth that determines your life, it’s what you whisper to yourself that has the most power. Robert T. Kiyosaki 4. Always ask yourself if what you’re doing today is getting you closer to where you want to be tomorrow. Paulo Coelho 5. Success is … Continuă să citești Top 10 motivational quotes