10 Facts about Your Subconscious Mind

Your subconscious mind is the builder of your body and can heal you. Luff yourself to sleep every night with the idea of perfect health, and your subconscious, being your faithful servant, will obey you. When you have achieved a state of deep meditation, you unlock the door to your subconscious mind. That is where your power to create the life and desire lives. -Adrian Calabrese Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become reality. -Earl Nightingale The subconscious mind is ruled by suggestions, it accepts all suggestion- it doesn’t argue … Continuă să citești 10 Facts about Your Subconscious Mind

10 Health Benefits of Playing Sports

Boosts self-esteem – Playing any particular sport helps in building self-esteem. When one improves in any particular sport or skill, one feels good about it. Stronger immunity – Regularly indulging in exercise and sports makes the body immune to many diseases that usually affect a person due to weak immunity. When a person exercises, the rate at which white blood cells reach every body part increases significantly. Playing sports increases sweat production and also removes toxins. Due to the rise in body temperature, the chances of bacterial growth also lessen. Reduce pressure and stress – Exercising is a natural way … Continuă să citești 10 Health Benefits of Playing Sports

How colors affect your body

Orange -stimulates mental abilities -increases appetite -increases oxygen supply to the brain Yellow -helps to release Serotonin, causing a happy mood -too much exposure causes fatigue -speeds up metabolism -babies cry more in yellow rooms -evokes pleasant, cheerful feelings Blue -shooting effect on human mind -slows human metabolism -produces calm effect -to much exposure causes depression -materials in blue color appear to be light in weight Purple -develop spirituality and deep thoughts -intensifies sexual activity -causes frustration -evoke gloom and sad feelings Red -stimulates the adrenal gland and the neurons -too much exposure causes stress -Provokes anger and frustration -stimulates … Continuă să citești How colors affect your body

10 Tricks to Reduce Stress

Relax you muscles – Progressive Muscle Relaxation (PMR) reduces cortisol, releases physical tension and helps with insomnia. Read a book – Stress declines by 68% after reading for just 5 minutes. Go outside – 20 minutes outside is enough to reduce stress levels. Even viewing nature scenes increases serotonin and boosts happiness. Keep a journal – Journaling helps to clear the mind, develop a more positive outlook, enhance self-awareness and track progress. Get the sleep back in control – REM sleep (when you dream) decreases levels of stress hormones. Take a bath – Being horizontal in water mimics the womb … Continuă să citești 10 Tricks to Reduce Stress

10 Psychology facts you need to know

The same situation affects everyone very differently and we are all, at least partly, responsible for how we see it. When someone refuses to tell you what’s wrong, you tend to think that is your fault. Asking for advice is a powerful way to influence others and bring them close to you. Overthinking causes the human mind to create negative scenarios and/or replay painful memories. All of your thoughts turn into life experiences. If you dream about a trip in Paris, you`ll see everywhere signs about it. Use your tone of voice from your chest, not from your nose and … Continuă să citești 10 Psychology facts you need to know

8 Tricks for Mastering Time Management

The way we decide to utilize our time in order to maximize our productivity in achieving certain long-term goals is called ‘time management’. If you want to not waste your time and achieve your dreams as quickly as possible, here are 8 tricks for you: FOCUS – Focus on the ‘important few’ rather than on the ‘important many’. STOP PROCRASTINATING – Most people tend to tackle easy tasks first and push out the difficult ones – don’t fail into this trap. BE EFFECTIVE – It’s not a race. Don’t try to be the most efficient, try to be the most … Continuă să citești 8 Tricks for Mastering Time Management