10 Health Benefits of Playing Sports

Boosts self-esteem – Playing any particular sport helps in building self-esteem. When one improves in any particular sport or skill, one feels good about it. Stronger immunity – Regularly indulging in exercise and sports makes the body immune to many diseases that usually affect a person due to weak immunity. When a person exercises, the rate at which white blood cells reach every body part increases significantly. Playing sports increases sweat production and also removes toxins. Due to the rise in body temperature, the chances of bacterial growth also lessen. Reduce pressure and stress – Exercising is a natural way … Continuă să citești 10 Health Benefits of Playing Sports

Tips and tricks for self improvement

1. SELF LOVE -balanced diet -meditate -hydrate -sleep well -exercise -get checked 2. SELF IMPROVEMENT -focus -start now -keep promise -disconnect -embrace challenge -be intentional -be a mentor -be accountable 3. SELF CONFIDENCE -use affirmations -positive energy -thank yourself -focus on what you can change -forgive yourself 4. GOAL SETTING -clarify priorities -define your goals -set deadlines 5. TIME MANAGEMENT -no distractions -plan ahead -say no -prioritize -don’t procrastinate -delegate -time track If you follow all these tips, you will definitely change your life for the better! Continuă să citești Tips and tricks for self improvement