10 Tricks to Reduce Stress

Relax you muscles – Progressive Muscle Relaxation (PMR) reduces cortisol, releases physical tension and helps with insomnia. Read a book – Stress declines by 68% after reading for just 5 minutes. Go outside – 20 minutes outside is enough to reduce stress levels. Even viewing nature scenes increases serotonin and boosts happiness. Keep a journal – Journaling helps to clear the mind, develop a more positive outlook, enhance self-awareness and track progress. Get the sleep back in control – REM sleep (when you dream) decreases levels of stress hormones. Take a bath – Being horizontal in water mimics the womb … Continuă să citești 10 Tricks to Reduce Stress